Reset your diet with tropical chicken medley your family will love.

By JULIE BRINKLEY

It’s a busy Christmas season, and I don’t know about you, but I could use a healthy meal to reset my diet.

This is not only good for you, it’s tasty and economical.

Click here to watch a video on how to make this delicious recipe.

WHAT YOU NEED

7 ounces boneless, skinless chicken strips

1/2 cup broccoli, chopped

1/2 cup red bell pepper, chopped

1/2 cup yellow bell pepper, chopped

2 tbsp. Newman's Own Lighten Up Light Lime Vinaigrette

1/2 tsp onion powder

1/4 tsp Mrs. Dash Garlic and Herb Seasoning Blend

Non-stick cooking spray

HOW TO MAKE IT

Coat chicken strips with vinaigrette and sprinkle with seasonings; marinate for 1 to 2 hours.

Spray pan with nonstick cooking spray and saute peppers and broccoli until al dente.

While cooking peppers, add a little water so they don’t burn; set aside.

Add chicken to the pan and cook until no longer pink. When chicken is done, combine with peppers and broccoli and mix well.